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Taystit by Hasna

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Teriyaki Chicken Thighs


Basically, this is one of the best recipes I tried for chicken Thighs! The hubster is a big fan of Thighs fried in the normal kerala spices. I love almost anything that has soy sauce in it. Even though this isn't the authentic teriyaki Chicken recipe, I have tried to bring in the authenticity by using ingredients that are in favor of my tastebuds. 

This might sound out of topic, but I hate it when someone has to talk to me while I am jolly good in my kitchen enjoying the spices and other ingredients speak and thrive to bring out the flavors of the dish. When I was a little child, I often wondered why my mother would get mad at me when I intrupted her while cooking, but now I know why! Talking to someone whilst cooking is the last thing I would do. The next time you see someone cook with so much love and silence, always remember, the food that is being prepared is put in with loads of love, and not mere ingredients. I adore my mom's passion to cooking, with which I feel like I have grasped on so much more. The bond between me and mama has grown so much over food that I can't imagine what life would be without being able to discuss food to someone who could understand like I do. Well, basically 90% of what we talk is about food nowdays.. And now I know exactly how being a foodie is in my blood. 

Coming back to Teriyaki Chicken Thighs! Teriyaki was basically invented by the Japanese who settled in Hawaii and it was used as a marinade or brushed over the meat for that glossy finish. 'Teri' means glossy sheen and 'yaki' basically translates to grill/broil. Traditionally the sauce is brushed over the meat along the cooking process. 

Well, in the images, you can find that teriyaki Chicken has been served with steamed Cauliflower, as this was an image captured when the Mister was on a strict keto diet. So it is safe to say, this makes a great keto recipe too. It is low in carb and high in fat.  

Anyhow! Do give this teriyaki Chicken a try. It's the easiest, juiciest, and tastiest chicken marinade recipe you will ever come across! 


Ingredients:

  • 4 Large Chicken Thighs skin on
  • 1/2 tsp Ginger paste
  • 1/2 tsp Garlic minced 
  • 1 tsp Lemon juice
  • 1/2 tsp Red Chilli Flakes
  • 1/4 tsp Black pepper powder
  • 1 tsp Red Chilli sauce
  • 2 tsp Soy sauce
  • 1 tsp Green chilli sauce (optional)
  • 2 tsp Kashmiri red chilli powder
  • 1 tsp brown sugar (optional)**
  • 4-5 tsp olive oil

Instructions :

  1. Make a marinade of the above ingredients and apply on the chicken Thighs that has been slit/given cuts. 
  2. Allow to marinate at least for half an hour or preferably overnight. 
  3. Place a pan on heat (you may also use a grill pan) , pour in your olive oil and shallow fry for 8 - 10 minutes and flip and cook for another 8-10 minutes on medium low flame.
  4. You may brush the sauce/ marinade whilst cooking the meat. 

Notes :

  • **Do not use brown sugar if on KETO
  • Do not crowd your pan, brings out more water from the chicken.
  • Do not fry on high, the brown sugar speeds up the caramalization leaving the chicken uncooked. 
  • Feel free to remove skin if you don't like the skin, but remember keeping the skin helps the meat to be tender and juicy even after being cooked well. 
  • You may use white granulated sugar instead of brown sugar. 

Do try this recipe and don't forget to share your experience/feedback with me here in the comments or feel free to send me a mail. Also, do tag me at #taystedit if you try out my recipes on Facebook, Instagram etc so that I can see when you make it. ♡♡♡♡

Butterfly Chicken Tray Bake 



Do you know what is the best thing about a tray bake? You don't have to slog in the kitchen and stand in front of the stove to cook it. I feel like it's similar to ordering a pizza. Just marinate it at least for 3 hours or overnight, dump the chicken into a foil aligned tray and place it in the oven, do all your tasks and voila! Your dinner is ready! As simple as that. 

But to make any chicken delicious it has to be marinated well using a delicious marinade. And this was my instant-throw in everything - trial. Like literally! I kept adding in spicess and condiments till it satisfied me. And kept it to marinate well, to my surprise it tasted so delicious. 

Every Friday it is the Biryani ritual, so I thought why not give it a change by making this tray bake. Oh boy was I relieved! I felt so glad that food for ready by the time I went in to the kitchen after my chores. More like an off day😁 and who doesn't like an off day. All I had to do was remove the foil and broil in between. 

I also dumped in cauli and Brocolli florets and a few cherry tomatoes as the Mister is on keto. You may add in chopped potatoes or small potatoes with skin on. It's Dhul Hijjah and I am fasting while I type this, like literally my stomach is growling when I think of this yummy traybake😍😍😍

The only effort you need to take is cut the chicken on the breast side into half, forming the chicken into a butterfly. The chicken is super tender, fully cooked with lip smacking flavors. I urge you try this super simple tray bake on your lazy days! Also this makes a great Keto recipe as it is low in carbs and high in fat. I guarantee you its the best!😍



Ingredients :

  • 1 kg Whole Fresh Chicken
  • 4 tsp Red chilli
  • 1/2 tsp Turmeric
  • 1/2 tsp Garam masala
  • 1/4 tsp cumin
  • 1 tsp Coriander Powder
  • 1tbsp gg paste
  • 1 tsp Black Pepper Powder
  • 2 cheese triangles
  • 1 tsp ketchup
  • 1 tsp soy sauce
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • Coriander leaves
  • Salt, as required (around 1 tsp and a little more) 

Instructions :

  1. Cut the unwanted parts of the chicken  (the down part of the chicken, the end of the wings and the feet.
  2. Now cut the chicken into half vertically on the middle of the breasts.
  3. Wash the insides well, and give cuts on the legs and thighs (for better absorption of the marinade).
  4. Mix the ingredients well using a whisk and apply all over the chicken and allow to marinate for at least 3 hours or overnight.
  1. Preheat the oven on 180°C.
  2. Now in an aluminum baking tray place a sheet of foil paper and place the chicken with veggies and squirt olive oil over the veggies and some salt and pepper.
  3. Finally close the tray with another piece of aluminum foil and cook for about 60 minutes.
  4. Now, remove the foil and broil for about 30 minutes. ( you may remove the vegetables and chicken broth that oozed out at this stage but all the flavor of the chicken is in the broth).
  5. And allow to rest for 5 minutes before you dig in.
  6. Your easy peesy and delicious Butterfly Chicken Traybake is ready! 😋

Notes:
  • The Chicken takes around 90 minutes to cook well. 
  • With the juice that is comes out of the chicken, do not discard that, reserve it for later, for stews soups etc or use it in Tomato rice etc for extra flavor. 


Do try this recipe and don't forget to share your experience/feedback with me here in the comments or feel free to send me a mail. Also, do tag me at #taystedit if you try out my recipes on Facebook, Instagram etc so that I can see when you make it. ♡♡♡♡
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My name is Hasna Haneef, a mommy to a toddler, hailing from Thalassery, Kerala. Welcome to my humble abode on the Internet; wherein I share all my recipes and experiments. I am glad to have you on board!

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About Me

May peace be with you!

Welcome to my blog.

I am delighted to have you on board. My name is Hasna Haneef, a mommy to a toddler, hailing from Thalassery, Kerala. My homeplace being Dubai, as I am born and brought up here and I am very influenced by the lifestyle and the variety of authentic cuisines I get to try from here, which has made me try anything that comes across me
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