• 3 mysore banana (mashed with a tsp of sugar)/ Tender Coconut chunks
  
• 1/4 cup Aval (beaten rice)
• 1/2 cup Tender Coconut Pulp (store bought)
• 1/4 cup Almonds and Cashews, chopped
• Cardamom, a pinch
• 1/2 cup Milk
• 2 scoops Vanilla Ice cream
• Caramelized Coconut 
• Pistachios, slivered
  

Instructions :

• 1 cup Watermelon cubes
• 1 low fibrous mango, pureed
• 3 tsp Sugar
• 1 Lemon, slices
• Few Fresh Mint leaves
• 1 Can Soda
• Ice cubes

1. Chop the watermelon to cubes and set aside.
2. Puree the Mango and pour it to a tall tumbler.
3. Next add the watermelon cubes, the lemon slices, sugar, and tear the mint leaves and add to the tumbler.
4. Add some ice cubes. 
5. Pour the soda and enjoy! 

• 5 tbsp rose syrup
• 1 cup chilled milk
• 1 cup cold milk
• 4 - 5 tbsp sugar
• 2 tbsp basil seeds (soaked in 2 tbsp water for 10-15 minutes)
• 3- 4 tbsp cooked falooda sev or vermicelli
• 6 tbsp cherry or strawberry jelly (prepared according to package instructions)
• 4 scoops vanilla or pista ice cream
• 6 tbsp chopped apple and banana
• 2 tbsp dried fig and almonds chopped
• 1 tbsp pome aril seeds
• 1 tbsp slivered pistachio, for garnish
• 1 strawberry, for garnish

1. In a tall glass, add you bloomed basil seeds.
2. Next, add your falooda sev or vermicelli and pour 1 tbsp rose syrup around the edges of the glass.
3. Now in a blender, pour 1 cup cold milk, add 2 tbsp rose syrup and sugar. Blend well and add the chilled ice milk to the blender and pulse for a second or two.
4. Add 3 tbsp jelly to the glass and pour in your prepared rose milk.
5. Next add a scoop of vanilla ice cream and add your fresh cut fruits.
6. Next add your dry fruits and almond and some pome aril seeds (anar seeds).
7. Scoop in a couple of tbsp of jelly and finally finish off with a scoop of ice cream. Garnished with slivered pistachio and pome aril seeds.

• Use Pistachio Ice cream for added nuts effect, I only had vanilla ice cream so used it.
• My mom suggests to add sago seeds instead of Chia seeds or along with it. 

• 2 ripe fresh bananas, frozen
• 6 - 8 ice cubes
• 4 tbsp sugar or more
• 3/4 cup milk
• Rose syrup

• In a mixer mix bananas, ice cubes, sugar and milk. 
• In a see through glass, pour the rose syrup at the edges and swirl it well and allwo gravity to do it work. 
• Immediately pour the thick banana milk shake into the decorated glass and enjoy! 😍
• 
  
  

• 8-10 Dates deseeded
• 2 cups Ice cold milk
• 5 - 6 tbsp oats
• Date syrup for styling
• Chocos/nuts for garnishing

1. Soak the dates in warm milk for 5-10 minutes.
2. 
3. 
   
4. 
5. 
   
6. Whilst the dates soak, roast the oats on low until a beautiful aroma comes. Be careful not to burn it.
7. Next add the deseeded dates and oats along with the soaked milk in a blender and blend well.
8. Now add the rest of the milk and pulse.
9. Style your glasses by pouring the dates syrup and immediately pour the smoothie and garnish with nuts or chocos for a crunch!
10. Your healthy smoothie is ready!

• For extra thickness add in extra roasted oats at the final pulse.
• Try to use ice cold milk or you may add ice cubes, if so adjust the sweetness accordingly by adding honey or extra dates.
• Roast the oats well without burning on low flame. That's where the delicious taste comes from. 

Sparkling Strawberry Mocktail

Ingredients 

• 10-12 frozen Strawberries
• A few mint leaves
• 1-2 lemon, squeezed
• 1/2 cup simple syrup */ 1/4 cup sugar
• 2 Can Soda
• Ice, as required
• Fresh Strawberries for garnishing

Instructions :

1. In a bowl or Mason jar muddle up the mint leaves, lemon juice and sugar(if using).
2. 
3. Blitz the frozen Strawberries with the ice for 2-3 seconds.
4. Now to the Mason jar add the above mix, simple syrup (if sugar isn't being used) and more ice, if required.
5. Stir gently. Garnish with mint leaves and fresh Strawberries! Serve immediately and enjoy! 👌👌

Ingredients :

• 2 Passion Fruit 
• 10-12 mint leaves
• 1/2 cup cold simple syrup *check tips
• Juice from 1 medium lemon
• Flaxseed (optional) *
• Ice cubes
• 2 cans of Club Soda 

Instructions :

Tips:

*Simple syrup is a mixture of equal quantities of sugar and water boiled and cooled to form a syrup.